Health & Wellness - Vegan

Vivere Vegano

Living Vegan is more than a book: it is a clear, kind guide to understanding and practicing veganism in a realistic, mindful, and calm way. Viktoria Holinkova — a Biological Sciences student with a passion for biotechnology and botany — shares ten years of personal and scientific experience, weaving together ethics, health, and respect for the environment. From early motivations to everyday choices, from nutritional basics to planetary impact, through sport and supplementation, each chapter blends simple explanations, up-to-date data, and practical tools to build your own path step by step. With a welcoming, non-extremist tone, the book shows that being vegan doesn’t mean giving things up, but choosing freedom, empathy, and consistency. A journey through ethics, science, and everyday life — to live in harmony with yourself, animals, and the Earth.